Weigh In record (no journal entry) for 05 April 2016
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1044 kcal
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Fat: 30.24g | Prot: 27.78g | Carb: 171.55g.
Breakfast: Активия Йогурт Мюсли и Киви, Зеленый Чай, Dr. Korner Хлебцы Клюквенные. Lunch: Аладушкин Пирожки с Брусникой и Яблоком, Большая Кружка Йогурт с Персиком и Абрикосом. Dinner: Зеленый Чай, Салат Овощной со Сметаной, Соевый Соус, Цветная Капуста, Брокколи. Snacks/Other: Яблоко, Зеленый Чай, Milka Шоколад Цельный Орех и Карамель. more...
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3037 kcal
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Activities & Exercise:
Studying - 3 hours, Cross Training - 1 hour, Hiking - 2 hours, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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