Weigh In record (no journal entry) for 05 November 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2202 kcal
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Fat: 97.20g | Prot: 84.40g | Carb: 270.95g.
Breakfast: Ensure Plus - Homemade Vanilla. Lunch: Frozen Whole Kernel Golden Corn, Instant Lunch Shrimp, Kosher Dill Pickle Spears, Original Vegenaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Tomato Ketchup, Whitewheat Hot Dog Buns, 1/3 lb Big Bite Hot Dogs (No Bun), Ritz Snack Crackers. more...
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3511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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