Weigh In record (no journal entry) for 05 April 2016
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1625 kcal
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Fat: 63.46g | Prot: 112.84g | Carb: 164.21g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Tanimura & Antle Bell Peppers, Grapes (American Type, Slip Skin), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Flatout Flatbread Light Italian. Dinner: Cooked Pinto, Calico or Red Beans, Baked or Fried Coated Chicken Breast Skinless, Litehouse Foods Creamy Cilantro Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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tguzler's weight history
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