Weigh In record (no journal entry) for 05 April 2016
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1149 kcal
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Fat: 38.52g | Prot: 89.94g | Carb: 130.28g.
Breakfast: Aguacate, Maíz en la Mazorca con Mantequilla, Jamón Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Soya, Carne Molida, Ocumo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Nestlé Toronto, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Leche de Almendras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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1466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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