Weigh In record (no journal entry) for 05 April 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2016:
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1393 kcal
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Fat: 53.33g | Prot: 48.16g | Carb: 180.08g.
Breakfast: Natubom Granola de Castanha do Pará, Elegê Leite em Pó Integral, Toddy Achocolatado, Trigolino Cream Cracker. Lunch: Chuchu, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Manga Palmer. Snacks/Other: Perdigão Margarina Claybom, Frimesa Mortadela com Toucinho em Cubo, Café Brasileiro Café, Trigolino Cream Cracker. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stairs (Climbing Stairs) - 18 minutes. more...
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losing 7.7 lb a week
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