Randy29650's Journal, 05 April 2016

219.2 lb Lost so far: 39.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 73.00g | Prot: 114.00g | Carb: 45.00g.   Breakfast: Deviled Eggs, Sweet Potato Hash and Turkey Bacon (Saskatoon Paleo). Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Dinner: Backyard Barbecue Chicken with Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...