Weigh In record (no journal entry) for 05 April 2016
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223.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1442 kcal
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Fat: 62.13g | Prot: 127.04g | Carb: 93.84g.
Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Honeycrisp Apples, Chicken Thigh (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Bell Peppers, Cucumber (with Peel). Dinner: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 16.8 lb a week
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