Weigh In record (no journal entry) for 05 April 2016
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1402 kcal
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Fat: 42.25g | Prot: 93.85g | Carb: 182.72g.
Breakfast: Lucerne Nonfat Greek Yogurt - Vanilla, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Great Value Yellow Popping Corn, Quest S'mores Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries. more...
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gaining 1.4 lb a week
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