Weigh In record (no journal entry) for 05 April 2016
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1424 kcal
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Fat: 128.74g | Prot: 53.29g | Carb: 9.60g.
Breakfast: Cooked Egg Yolk, Butter (Salted), Half and Half Cream, Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Egg, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Spectrum Organic Coconut Oil, Cream (Half & Half). more...
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losing 0.2 lb a week
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aishaI's weight history
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