Weigh In record (no journal entry) for 05 April 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1187 kcal
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Fat: 38.99g | Prot: 80.53g | Carb: 136.96g.
Breakfast: Nature's Own White Wheat Bread, Bacon, Egg. Lunch: Sara Lee 100% Multi-Grain Bakery Bread, Kroger Fat Free Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Cape Cod Original Kettle Cooked Potato Chips, Strawberries. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Cornbread (from Mix), Beef (Lean Only Eaten), Rutabagas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Fat Free Cream Cheese, Driscoll's Strawberries, Angelfood Cake, Pink Lady Apples. more...
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gaining 4.2 lb a week
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