Weigh In record (no journal entry) for 05 April 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1202 kcal
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Fat: 40.37g | Prot: 130.70g | Carb: 82.71g.
Breakfast: Egg White, Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Yam, Trident Flounder Filets. Dinner: Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White, Nuts N More Nuts N More (Salted Caramel), Arctic Zero Brownie Blast, muscle pharm combat crunch birthday cake. more...
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losing 2.8 lb a week
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