Weigh In record (no journal entry) for 05 April 2016
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191.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1992 kcal
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Fat: 85.69g | Prot: 131.20g | Carb: 176.21g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Hormel Virginia Deli Ham, Banquet Chicken Patty, Sweet Baby Ray's Original Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Green Leaf Lettuce, Lucerne Triple Cheddar Shredded Cheese Blend, Ground Beef (85% Lean / 15% Fat), Ortega Taco Kit. Snacks/Other: Southern Grove Toffee Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), White Pizza, Matador Original Beef Jerky, Venison/Deer Jerky, 3 ingredient oatmeal cookies. more...
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2248 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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