Weigh In record (no journal entry) for 05 April 2016
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2037 kcal
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Fat: 65.58g | Prot: 170.19g | Carb: 194.55g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Brussels Sprouts, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Chocolate Milkshake Protein Shakes, Costco Tuxedo Cake. Lunch: Baked Winter Type Squash, Smart Chicken Chicken Tenderloins, Giant Food Fresh Salsa. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mission Soft Taco Flour Tortillas (Medium), Organic Prairie Organic Ground Turkey Chub, 365 Organic Texas True Bbq Sauce. Snacks/Other: Life Choice Double Chocolate High Protein Bar. more...
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losing 2.5 lb a week
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