Weigh In record (no journal entry) for 05 April 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2016:
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524 kcal
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Fat: 14.47g | Prot: 21.59g | Carb: 75.95g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose White Rustic Baguettes, Cheddar Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. more...
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losing 11.2 lb a week
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