Cal04's Journal, 12 April 2011

144.8 lb Lost so far: 9.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 38.11g | Prot: 62.13g | Carb: 156.30g.   Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Balsamic Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mango Chutney. Snacks/Other: Pistachio Nuts, Body Wise Digestive Balance - Orange Almond & Honey, Tea with 1 Sugar and Milk, Fruit Salad. more...

1989 kcal

Activities & Exercise: Desk Work - 3 hours, Treadmill - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...