Weigh In record (no journal entry) for 13 September 2011
|
129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1598 kcal
|
Fat: 56.47g | Prot: 52.46g | Carb: 159.81g.
Breakfast: English Muffin, Tea with 1 Sugar and Milk, Lite Spread. Lunch: Dairy Milk Chocolate, Chow Fun Noodles with Meat and Vegetables. Dinner: Hi-Fibre Lo-Gi White Loaf, Lite Spread, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), White Table Wine , Chicken Schnitzel. Snacks/Other: Baked Oaty Slices - Golden Oats, Tea with 1 Sugar and Milk. more...
|
|
1775 kcal
|
Activities & Exercise:
Total gym & ironing - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 52 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|