Cal04's Journal, 11 September 2011

Just come back from a late jog. No breakfast yet
129.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1717 kcal Fat: 62.21g | Prot: 53.55g | Carb: 153.91g.   Breakfast: Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread, Fried Egg, Bacon. Lunch: Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread. Dinner: White Table Wine, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Hard Parmesan Cheese, Chicken Schnitzel, Baked Potato (Peel Eaten). Snacks/Other: Sugar Coated Almonds, Smooth Milk Chocolate, Chocolate Covered Caramel Candy, Tea with 1 Sugar and Milk. more...
1883 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Jog - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

nelsaphine joined group The Big Fat Lie - Embracing Fat in your lifestyle.
Amrezz supported angelawilson1's Weigh In.
Arrevanthas recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
AussieStonewall recorded a Weigh In at 179.9 lb.
sngglebnny recorded a Journal Entry.
Hipaagrammy supported billiebarron's Weigh In.
angelawilson1 updated their Food Diary.