Cal04's Journal, 11 September 2011

Just come back from a late jog. No breakfast yet
129.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1717 kcal Fat: 62.21g | Prot: 53.55g | Carb: 153.91g.   Breakfast: Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread, Fried Egg, Bacon. Lunch: Sour Dough Bread, Lite Spread, Tea with 1 Sugar and Milk. Dinner: Hard Parmesan Cheese, White Table Wine, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Baked Potato (Peel Eaten), Chicken Schnitzel. Snacks/Other: Sugar Coated Almonds, Smooth Milk Chocolate, Tea with 1 Sugar and Milk, Chocolate Covered Caramel Candy. more...
1883 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Jog - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

de lyine recorded a Weigh In at 115.3 lb.
puhpine supported ChrisSpark's Journal Entry.
snezica supported pwrestlephoto's Journal Entry.
Casamielle and puhpine are now buddies.
rapidloss2277 recorded a Weigh In at 162.4 lb.
debbiestreet recorded a Weigh In at 167.6 lb.
MomjjjaLou supported Mike solo's Weigh In.
des1982 recorded a Weigh In at 154.2 lb.