Cal04's Journal, 11 September 2011

Just come back from a late jog. No breakfast yet
129.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1717 kcal Fat: 62.21g | Prot: 53.55g | Carb: 153.91g.   Breakfast: Fried Egg, Bacon, Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread. Lunch: Lite Spread, Sour Dough Bread, Tea with 1 Sugar and Milk. Dinner: Baked Potato (Peel Eaten), Chicken Schnitzel, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Hard Parmesan Cheese, White Table Wine. Snacks/Other: Tea with 1 Sugar and Milk, Smooth Milk Chocolate, Chocolate Covered Caramel Candy, Sugar Coated Almonds. more...
1883 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Jog - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Cal04's own diet   losing 7.7 lb a week

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