Cal04's Journal, 11 September 2011

Just come back from a late jog. No breakfast yet
129.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1717 kcal Fat: 62.21g | Prot: 53.55g | Carb: 153.91g.   Breakfast: Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread, Fried Egg, Bacon. Lunch: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Dinner: Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Hard Parmesan Cheese, Baked Potato (Peel Eaten), White Table Wine, Chicken Schnitzel. Snacks/Other: Sugar Coated Almonds, Chocolate Covered Caramel Candy, Smooth Milk Chocolate, Tea with 1 Sugar and Milk. more...
1883 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Jog - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elmariev recorded a Weigh In at 303.8 lb.