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Just come back from a late jog. No breakfast yet
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1717 kcal
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Fat: 62.21g | Prot: 53.55g | Carb: 153.91g.
Breakfast: Sour Dough Bread, Tea with 1 Sugar and Milk, Lite Spread, Bacon, Fried Egg. Lunch: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Dinner: White Table Wine, Hard Parmesan Cheese, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Chicken Schnitzel, Baked Potato (Peel Eaten). Snacks/Other: Sugar Coated Almonds, Chocolate Covered Caramel Candy, Smooth Milk Chocolate, Tea with 1 Sugar and Milk. more...
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1883 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Jog - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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