Cal04's Journal, 09 September 2011

131.2 lb Lost so far: 23.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 58.40g | Prot: 43.06g | Carb: 211.91g.   Breakfast: Smooth Peanut Butter (Reduced Fat) , Rustic White, Tea with 1 Sugar and Milk. Lunch: Dairy Milk Chocolate, White Rice (Short-Grain, Cooked) , Beef Curry, Tea with 1 Sugar and Milk. Dinner: Cherry Tomatoes, Red Table Wine, Sour Dough Bread, Country Ladle Beef & Vegetable , Lite Spread. Snacks/Other: Lite Spread, Crackers, Lemon Meringue Pie (Individual Size or Tart), Oranges, Tea with 1 Sugar and Milk. more...

1756 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...