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Trying to gain weight for 3 days. On Mon was 58.9
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1529 kcal
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Fat: 58.53g | Prot: 35.94g | Carb: 173.00g.
Breakfast: Baked Oaty Slices - Golden Oats, Sugar, Cappuccino, Blackberry Spread, Rustic White, Lite Spread. Lunch: Salami, Avocado , Baby Spinach. Dinner: Sour Dough Bread, Lite Spread, White Table Wine, Country Ladle Butternut Pumpkin Soup. Snacks/Other: Dairy Milk Chocolate, Delta Cream, Oven Roasted Almonds with Yoghurt Sultanas. more...
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1720 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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