Cal04's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
131.0 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3067 kcal Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.   Breakfast: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Lunch: Tea with 1 Sugar and Milk, Champagne, Roast Beef Sandwich, Scones with Jam & Cream, Chocolate Cupcake with Icing or Filling, Lemon Meringue Pie (Individual Size or Tart). Dinner: Champagne, Cheese Pizza with Vegetables, Celery, Cheddar Cheese, 8 Salt & Pepper Squid, Smoked Salmon & Dill Dip, Crackers, BBQ Chips. more...
1894 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on engineergirl1's Journal Entry.
CandiOrford recorded a Weigh In at 148.4 lb.
Hilton515 recorded a Weigh In at 183.6 lb.
lizcarrick updated their Food Diary.
wdyble recorded a Weigh In at 153.7 lb.
svajdlenka recorded a Weigh In at 203.3 lb.
hecpegua recorded a Weigh In at 175.5 lb.
fred4win supported Maria Paz's Weigh In.