Cal04's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
131.0 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3067 kcal Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.   Breakfast: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Lunch: Tea with 1 Sugar and Milk, Champagne, Roast Beef Sandwich, Scones with Jam & Cream, Chocolate Cupcake with Icing or Filling, Lemon Meringue Pie (Individual Size or Tart). Dinner: Champagne, Cheese Pizza with Vegetables, Celery, Cheddar Cheese, 8 Salt & Pepper Squid, Smoked Salmon & Dill Dip, Crackers, BBQ Chips. more...
1894 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
on diet Cal04's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

christophernorton updated their Food Diary.
CarmenR4322 commented on Draglist's Journal Entry.
Stromie supported aaronpark's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wake.and.bacon supported Draglist's Journal Entry.
kattay updated their Exercise Diary.
freyfisher recorded a Weight Entry at 166.0 lb.
Jewelz007 is following Draglist.