Cal04's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
131.0 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3067 kcal Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.   Breakfast: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Lunch: Tea with 1 Sugar and Milk, Lemon Meringue Pie (Individual Size or Tart), Chocolate Cupcake with Icing or Filling, Scones with Jam & Cream, Champagne, Roast Beef Sandwich. Dinner: Celery, Crackers, BBQ Chips, Smoked Salmon & Dill Dip, Cheddar Cheese, Cheese Pizza with Vegetables, Champagne, 8 Salt & Pepper Squid. more...
1894 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported xohhjeez's Journal Entry.
revsu recorded a Weigh In at 230.0 lb.
SRSprouse added JulesInCT's Cheesy Beef Bake recipe to their cook book.
heart44 recorded a Weigh In at 181.8 lb.
BritSteve recorded a Weigh In at 192.6 lb.
jlhpisces51 recorded a Weigh In at 202.0 lb.
dragonwisdom commented on xohhjeez's Journal Entry.
Re2uz recorded a Weigh In at 147.2 lb.