Cal04's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
131.0 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3067 kcal Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.   Breakfast: Lite Spread, Tea with 1 Sugar and Milk, Sour Dough Bread. Lunch: Roast Beef Sandwich, Scones with Jam & Cream, Tea with 1 Sugar and Milk, Lemon Meringue Pie (Individual Size or Tart), Chocolate Cupcake with Icing or Filling, Champagne. Dinner: Crackers, Cheddar Cheese, Cheese Pizza with Vegetables, BBQ Chips, 8 Salt & Pepper Squid, Celery, Smoked Salmon & Dill Dip, Champagne. more...
1894 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
on diet Cal04's own diet  

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