Cal04's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
131.0 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3067 kcal Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.   Breakfast: Tea with 1 Sugar and Milk, Sour Dough Bread, Lite Spread. Lunch: Tea with 1 Sugar and Milk, Champagne, Roast Beef Sandwich, Scones with Jam & Cream, Chocolate Cupcake with Icing or Filling, Lemon Meringue Pie (Individual Size or Tart). Dinner: Champagne, Cheese Pizza with Vegetables, Celery, Cheddar Cheese, 8 Salt & Pepper Squid, Smoked Salmon & Dill Dip, Crackers, BBQ Chips. more...
1894 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
on diet Cal04's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moonem recorded a Weight Entry at 174.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
mama-4 recorded a Weight Entry at 127.0 lb.
yaminweiss recorded a Journal Entry and a Weight Entry at 163.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 196.7 lb.
mireillette recorded a Weight Entry at 169.5 lb.
Jeannieboy is following kingdow.
mikeze71 recorded a Weight Entry at 167.3 lb.