Weigh In record (no journal entry) for 03 September 2011
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3067 kcal
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Fat: 108.67g | Prot: 74.82g | Carb: 258.10g.
Breakfast: Lite Spread, Sour Dough Bread, Tea with 1 Sugar and Milk. Lunch: Lemon Meringue Pie (Individual Size or Tart), Chocolate Cupcake with Icing or Filling, Scones with Jam & Cream, Roast Beef Sandwich, Champagne, Tea with 1 Sugar and Milk. Dinner: BBQ Chips, Crackers, Smoked Salmon & Dill Dip, 8 Salt & Pepper Squid, Cheddar Cheese, Celery, Cheese Pizza with Vegetables, Champagne. more...
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1894 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Total gym - 31 minutes, Driving - 40 minutes, Resting - 8 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 4.1 lb a week
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