Weigh In record (no journal entry) for 28 August 2011
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1168 kcal
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Fat: 45.37g | Prot: 44.17g | Carb: 143.99g.
Breakfast: Rustic White, Fried Egg, Bacon, Lite Spread, Tea with 1 Sugar and Milk. Dinner: Pappadum, Swiss Milk Chocolate, Beef Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Thick and Creamy Light Yoghurt - Strawberry, Swiss Milk Chocolate, Tea with 1 Sugar and Milk. more...
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1667 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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