|
Period myth debunked
|
132.1 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1850 kcal
|
Fat: 56.12g | Prot: 37.42g | Carb: 203.83g.
Breakfast: Blackberry Spread, Plain Pancakes, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Plain Pancakes, Apricot Jams and Preserves, Tea with 1 Sugar and Milk, Lite Spread. Dinner: Liqueur with Cream, Sauvignon Blanc Wine, Chicken & Spinach Risotto. Snacks/Other: Blackberry Spread, Apricot Jams and Preserves, Plain Pancakes, Apple Strudel. more...
|
|
1781 kcal
|
Activities & Exercise:
Total gym - 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|