Cal04's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
132.1 lb Lost so far: 22.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1759 kcal Fat: 75.40g | Prot: 63.57g | Carb: 172.71g.   Breakfast: Special K, Reduced Fat Milk. Lunch: Avocado , Hi-Fibre Lo-Gi White Loaf, Salami, Dairy Milk Chocolate, Dried Apricot. Dinner: Chicken Schnitzel, Steamfresh (Broccoli, Carrots & Sugarsnap Peas), Sauvignon Blanc Wine . Snacks/Other: Cheese-Filled Pastry, Tea with 1 Sugar and Milk, Creamies- Raspberry Jam & Whipped Craem, Homestyle Splits. more...
1990 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Treadmill - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 38 minutes, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cal04's own diet   losing 4.6 lb a week

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