Weigh In record (no journal entry) for 22 August 2011
|
132.1 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1759 kcal
|
Fat: 75.40g | Prot: 63.57g | Carb: 172.71g.
Breakfast: Reduced Fat Milk, Special K. Lunch: Salami, Dried Apricot, Dairy Milk Chocolate, Avocado , Hi-Fibre Lo-Gi White Loaf. Dinner: Chicken Schnitzel, Sauvignon Blanc Wine , Steamfresh (Broccoli, Carrots & Sugarsnap Peas). Snacks/Other: Creamies- Raspberry Jam & Whipped Craem, Cheese-Filled Pastry, Homestyle Splits, Tea with 1 Sugar and Milk. more...
|
|
1990 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Treadmill - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 38 minutes, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
Cal04's Recent Activity
Cal04's Own Activity
No recent activity.
Cal04's Buddies
No recent activity.
Other Member Diet Recent Activity
|