Weigh In record (no journal entry) for 04 August 2011
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1495 kcal
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Fat: 51.57g | Prot: 48.19g | Carb: 148.27g.
Breakfast: Lite Spread, English Muffin, Tea with 1 Sugar and Milk. Lunch: Basil with Cashew & Parmesan, Hi-Fibre Lo-Gi White Loaf, Baby Spinach, Shaved Leg Ham Champagne, Lite Spread. Dinner: Light and Crispy, Deep Sea Fish Fillets in Lemon Crumb , Steam Fresh Corn Broccoli and Sugar Snap Peas, Whiskey. Snacks/Other: CC's Corn Chips Nacho, Malteser Easter Eggs, Sugar, Cappuccino, Flourless Orange Almond Cake. more...
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1609 kcal
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Activities & Exercise:
Desk Work - 1 hour, Total gym - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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