Cal04's Journal, 01 August 2011

Strange loss after period again.
133.2 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1574 kcal Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.   Breakfast: Oats Quick Satchets, Reduced Fat Milk. Lunch: Capsicum Feta and Cashew Dip, Olive Oil Spread, Shaved Leg Ham Champagne, Baby Spinach, Multigrain Bread. Dinner: Basil Presto & Parmesan Agnolotti, Merlot Wine, Italian Tomato and Garlic Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Flake Bar, Cappuccino, Bodywise - Berry Fusion, Sugar. more...
1816 kcal Activities & Exercise: Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
on diet Cal04's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cal04's weight history

Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.