Cal04's Journal, 01 August 2011

Strange loss after period again.
133.2 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1574 kcal Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.   Breakfast: Reduced Fat Milk, Oats Quick Satchets. Lunch: Baby Spinach, Olive Oil Spread, Capsicum Feta and Cashew Dip, Shaved Leg Ham Champagne, Multigrain Bread. Dinner: Merlot Wine, Basil Presto & Parmesan Agnolotti, Italian Tomato and Garlic Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Sugar, Bodywise - Berry Fusion, Cappuccino, Flake Bar. more...
1816 kcal Activities & Exercise: Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
on diet Cal04's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported wholefoodnut's Journal Entry.
SergeMinko recorded a Weight Entry at 209.0 lb.
Dwhowell recorded a Weight Entry at 193.0 lb.
sohck recorded a Weight Entry at 156.3 lb.
wholefoodnut commented on april761's Journal Entry.
cindimaynard updated their Food Diary.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.