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Cal04's Journal, 01 August 2011
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Strange loss after period again.
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1574 kcal
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Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.
Breakfast: Oats Quick Satchets, Reduced Fat Milk. Lunch: Baby Spinach, Capsicum Feta and Cashew Dip, Shaved Leg Ham Champagne, Olive Oil Spread, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Merlot Wine, Italian Tomato and Garlic Pasta Sauce, Basil Presto & Parmesan Agnolotti. Snacks/Other: Sugar, Cappuccino, Flake Bar, Bodywise - Berry Fusion. more...
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1816 kcal
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Activities & Exercise:
Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
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