Cal04's Journal, 01 August 2011

Strange loss after period again.
133.2 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1574 kcal Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.   Breakfast: Reduced Fat Milk, Oats Quick Satchets. Lunch: Baby Spinach, Olive Oil Spread, Capsicum Feta and Cashew Dip, Shaved Leg Ham Champagne, Multigrain Bread. Dinner: Merlot Wine, Basil Presto & Parmesan Agnolotti, Italian Tomato and Garlic Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Sugar, Bodywise - Berry Fusion, Cappuccino, Flake Bar. more...
1816 kcal Activities & Exercise: Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
on diet Cal04's own diet   losing 4.6 lb a week

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