Cal04's Journal, 01 August 2011

Strange loss after period again.
133.2 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1574 kcal Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.   Breakfast: Reduced Fat Milk, Oats Quick Satchets. Lunch: Baby Spinach, Olive Oil Spread, Capsicum Feta and Cashew Dip, Shaved Leg Ham Champagne, Multigrain Bread. Dinner: Merlot Wine, Basil Presto & Parmesan Agnolotti, Italian Tomato and Garlic Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Sugar, Bodywise - Berry Fusion, Cappuccino, Flake Bar. more...
1816 kcal Activities & Exercise: Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
on diet Cal04's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cal04's weight history

Cal04's Recent Activity

Cal04's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
KatGoddess supported Cynthia Norris's Journal Entry.
kattay updated their Food Diary.
marshakanady supported sarah_252's Journal Entry.
jvic88 updated their Food Diary.
gortelere recorded a Weight Entry at 140.4 lb.
20-to-loose commented on anezly's Journal Entry.
Keilin_4 supported KayseaLove's Journal Entry.