Cal04's Journal, 01 August 2011

Strange loss after period again.
133.2 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1574 kcal Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.   Breakfast: Oats Quick Satchets, Reduced Fat Milk. Lunch: Baby Spinach, Capsicum Feta and Cashew Dip, Shaved Leg Ham Champagne, Olive Oil Spread, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Merlot Wine, Italian Tomato and Garlic Pasta Sauce, Basil Presto & Parmesan Agnolotti. Snacks/Other: Sugar, Cappuccino, Flake Bar, Bodywise - Berry Fusion. more...
1816 kcal Activities & Exercise: Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
on diet Cal04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.