Weigh In record (no journal entry) for 30 July 2011
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2408 kcal
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Fat: 58.98g | Prot: 37.39g | Carb: 268.74g.
Breakfast: Apricot Jams and Preserves, Sugar, Coffee (Brewed From Grounds). Lunch: Brownie, Torte Cake, Champagne, Sandwich Tuna, 100'S & 1000'S, White Bread, Cupcake with Icing. Dinner: Sea Salt and Balsamic Vinegar Potato Chips, Red Table Wine. more...
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1665 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 20 minutes. more...
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gaining 1.1 lb a week
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