Weigh In record (no journal entry) for 04 November 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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3512 kcal
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Fat: 110.17g | Prot: 240.04g | Carb: 342.49g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Reduced Fat Swiss Cheese, Chip'ins - Jalapeno Ranch, Green Leaf Lettuce, Red Onions, Double Fiber Bread. Dinner: Nonfat Black Cherry Greek Yogurt, Premium Grilled Chicken Club Sandwich, Grapes. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Chardonnay, Blueberry Bagel, Light Cream Cheese, Breakfast Burrito. more...
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gaining 5.6 lb a week
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