Weigh In record (no journal entry) for 03 November 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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3053 kcal
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Fat: 64.88g | Prot: 213.10g | Carb: 334.06g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Baked Hickory Honey Barbeque Potato Chips, Hickory Smoked Turkey, Double Fiber Bread, Red Onions, Green Leaf Lettuce. Dinner: Chocolate Ice Creams, Sushi, Frozen Edamame - Organic Shelled Soybeans, Rice (Sake) Beverage. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, 0% Fat All Natural Greek Yogurt - Strawberry, Double Chocolate Crunch Protein Bar. more...
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gaining 9.8 lb a week
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