Weigh In record (no journal entry) for 05 April 2016
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1617 kcal
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Fat: 54.94g | Prot: 186.63g | Carb: 74.97g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Dr Zak's High Protein Bread. Lunch: Minced Beef (95% Lean / 5% Fat), Mixed Salad Greens, Tomatoes, Kidney Beans (Canned), Chicken Breast. Dinner: Cadbury Dairy Milk Bar (40g), Chicken Breast. Snacks/Other: Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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losing 4.6 lb a week
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