indyman777's Journal, 09 January 2010

162.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 47.40g | Prot: 49.36g | Carb: 166.32g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Premium Natural Hickory Smoked Ham, Butter (Salted), White Bread. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf Made with Beef, Sweet Tea (Large). Snacks/Other: Oranges. more...

1935 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...