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7.00
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237.7 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2790 kcal
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Fat: 76.59g | Prot: 212.79g | Carb: 287.41g.
Breakfast: Sonko Pop Cool Chips Fromage, Banan Banan, Ziemniaki (Miąższ, Gotowane, bez Soli), Sonko Wafle Ryżowe z Pestkami Dyni, Kubuś Ciasteczka 8Zbóż z Zurawina, Bakalland Baton BA!, Filet z Piersi Kurczaka FILET, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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