Weigh In record (no journal entry) for 04 November 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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