Weigh In record (no journal entry) for 04 November 2011
|
120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1725 kcal
|
Fat: 42.27g | Prot: 90.52g | Carb: 272.82g.
Breakfast: banana, apple, myoplex lite, light and fit yogurt, special k protein cereal. Lunch: recovery rockstar, starkist tuna pouch, bread thin. Dinner: lean cuisine panini. Snacks/Other: grapes, sugar free fruit popsicle, sensible portions veggie chips. more...
|
|
2283 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 39 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJo12's weight history
|