Weigh In record (no journal entry) for 04 November 2011
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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808 kcal
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Fat: 46.77g | Prot: 63.53g | Carb: 28.64g.
Breakfast: hard boiled egg, egg white. Lunch: apple, lettuce, perdue chicken white wine. Dinner: cauliflower, filet mignon. Snacks/Other: atkins endulge peanut butter cups. more...
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losing 17.5 lb a week
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