Weigh In record (no journal entry) for 04 November 2011
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156.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1160 kcal
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Fat: 34.70g | Prot: 40.34g | Carb: 192.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Unprocessed Wheat Bran, Bobs Red Mill High Fiber Cereal w/Flaxseed, Bananas. Lunch: Sauerkraut Pierogies, Potato & 4 Cheese Blend Pierogies. Dinner: Dark Pump Pumpernickel Bread, Pork Polska Kielbasa. Snacks/Other: Whole Milk, Gingerman Homestyle Cookies, Oranges, Molasses, Bakers Yeast (Active Dry), Whole Wheat Flour, Egg. more...
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2263 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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