Weigh In record (no journal entry) for 02 November 2011
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157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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2367 kcal
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Fat: 51.06g | Prot: 238.88g | Carb: 242.95g.
Breakfast: Triple Omega, syntha-6 vanilla shake, egg beater, GOLEAN Crunch!, Whole Wheat Bread, 2% Fat Milk. Lunch: Bubby's Turkey Meatloaf w/ Red Pepper Sauce, Proto Whey - Strawberry Creme, apple, Spaghetti. Dinner: Wheat Bread (SGF Classic), Proto Whey - Strawberry Creme, All Whites 100% Liquid Egg Whites, ON Glyco-Maize, ACTIVIA LT VANILLA 4PK, olive oil, Egg. Snacks/Other: Fried Rice (Cutting), Low fat chicken breast, Triple Omega. more...
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losing 0.3 lb a week
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