Weigh In record (no journal entry) for 04 November 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1142 kcal
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Fat: 19.61g | Prot: 75.77g | Carb: 164.00g.
Breakfast: granola, french vanilla coffee, body fortress whey protein. Dinner: granulated sugar, cream of wheat. Snacks/Other: oikos traditional greek yogurt, balance bar. more...
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losing 3.5 lb a week
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teri333's weight history
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