Weigh In record (no journal entry) for 05 April 2016
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175.7 lb
Lost so far: 3.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1287 kcal
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Fat: 25.20g | Prot: 62.44g | Carb: 192.48g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt. Snacks/Other: All-Bran Original, Honey, Amita Motion, Φραπέ με ζαχαρίνη και γάλα, Pretzels, Monster Energy Monster Energy absolutely zero, Turkey, Edam Cheese, Toasted Whole Wheat Bread (Commercial), freddo espresso. more...
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losing 6.2 lb a week
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