Weigh In record (no journal entry) for 04 November 2011
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161.8 lb
Lost so far: 7.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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247 kcal
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Fat: 6.94g | Prot: 12.91g | Carb: 32.87g.
Breakfast: coffee. Lunch: porridge. more...
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losing 2.8 lb a week
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allanakimberly's weight history
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