Weigh In record (no journal entry) for 04 November 2011
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1844 kcal
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Fat: 32.58g | Prot: 62.63g | Carb: 216.14g.
Breakfast: egg, whole wheat bread. Lunch: banana, instant oatmeal. Dinner: salsa, bagel thin, 3 egg whites, light italian dressing. Snacks/Other: beer, vodka, tequila, alcohol guiness, peanut butter, fun size M&M, cheese spread, pretzels, carrots. more...
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losing 0.4 lb a week
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