s3kjharr's Journal, 04 November 2011

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 76.68g | Prot: 84.37g | Carb: 349.21g.   Breakfast: Ensure Plus - Homemade Vanilla. Lunch: Dubble Bubble Gum Balls, Milk Chocolate with Almonds, Kit Kat Mini, Sliced French Bread, Cucumber (with Peel), Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Jasmine Rice. Snacks/Other: Fuji Apples. more...

3521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...