Weigh In record (no journal entry) for 04 April 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2023 kcal
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Fat: 28.43g | Prot: 311.78g | Carb: 81.27g.
Breakfast: GNC Mega Men Energy & Metabolism, Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Baked or Broiled Cod, Water, Oscar Mayer Turkey Bacon (15g), Salmon, Kirkland Signature Egg Whites. Dinner: Salmon, Kirkland Signature Egg Whites, Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Water, Spaghetti, Baked or Broiled Cod. more...
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gaining 1.8 lb a week
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Talpa II's weight history
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