Weigh In record (no journal entry) for 04 April 2016
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162.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2844 kcal
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Fat: 71.91g | Prot: 161.13g | Carb: 382.69g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, Batavo Iogurte Natural Desnatado, Vitao Granola Tradicional Light, Batavo Iogurte de Morango. Lunch: Yoki Farinha de Mandioca, Banana Prata, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Aviação Manteiga com Sal, Queijo Mozzarella, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Grego Light Tradicional, Banana Prata, Garoto Bombom Surreal Amendoim, Garoto Bombom Milk e Mel. more...
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gaining 0.2 lb a week
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