Stringslinger's Journal, 04 November 2011

196.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 140.34g | Prot: 104.31g | Carb: 269.22g.   Breakfast: Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 1% Fat Milk. Lunch: Cheese Crackers with Cheddar Cheese Filling, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Fried Cheese with Marinara Sauce, Half Rack of Original Baby Back Ribs. Snacks/Other: Chocolate Chip Cookie Crisp Cereal, 1% Fat Milk. more...

3112 kcal

Activities & Exercise: Shopping - 1 hour, Boxing - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...