Weigh In record (no journal entry) for 04 April 2016
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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908 kcal
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Fat: 20.51g | Prot: 83.48g | Carb: 93.07g.
Breakfast: Blackberries, Kroger Sugar Free Original Pancake Syrup, Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: P28 Signature Blend, Arnold 100% Natural Whole Wheat Bread. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Enza Jazz Apple. more...
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losing 0.5 lb a week
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