wwickedfun's Journal, 04 April 2016

296.8 lb Lost so far: 35.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

---

3146 kcal

Fat: 115.98g | Prot: 227.20g | Carb: 315.13g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Banana Nut. Lunch: NOS High Performance Energy Drink (Can), In-N-Out 3X3. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: McDonald's Chocolate Chip Cookie, Hostess Chocolate Cup Cakes with Creamy Filling, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jif Creamy Peanut Butter, Welch's Grape Jelly, Welch's Grape Jelly, Jif Creamy Peanut Butter, Country Hearth 7 Grain Bread, Dymatize Nutrition Elite XT Banana Nut. more...

3986 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...