Weigh In record (no journal entry) for 04 April 2016
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123.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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911 kcal
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Fat: 42.85g | Prot: 66.01g | Carb: 65.04g.
Breakfast: Milk (Nonfat), Coffee, Banana, Lactaid 2% Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 0.5 lb a week
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