Gabriellobo01's Journal, 04 April 2016

183.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 15.00g | Prot: 85.43g | Carb: 110.76g.   Breakfast: Filé de Frango Grelhado. Lunch: Legumes Cozidos, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Carne de Panela. Snacks/Other: Natural Life Granola Active Mix de Cereais Light. more...

3126 kcal

Activities & Exercise: Crossfit - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...