Weigh In record (no journal entry) for 04 April 2016
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1800 kcal
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Fat: 70.92g | Prot: 91.02g | Carb: 219.15g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Cocoa Powder (Unsweetened), Califia Farms Pure Coconut Almond Milk Blend, GNC Puredge Complete Vegan Protein, Great Value Creamy Peanut Butter. Dinner: Great Value Sliced Carrots, Cooked Vegetables, Foster Farms Italian Style Turkey Meatballs, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Odwalla Original Bar - Chocolate Chip Peanut, Granny Smith Apples. more...
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steady weight
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